What to eat in Tenerife

Tenerife’s cuisine is a living reflection of its volcanic land, privileged climate, and the blend of cultures that have influenced the island over time. It offers rich, colorful dishes full of character, where ancient traditions coexist with innovative proposals. From the bustling markets still fragrant with freshly cut fruit to the elegant silence of Michelin-starred restaurants, every bite tells a story.

Among the must-tries are Atlantic fish such as vieja and cherne, papas arrugadas with mojo sauce, artisanal cheeses—many made from goat’s milk and internationally awarded—and wines with protected designation of origin, especially those produced in the northern part of the island. You also can’t leave without tasting gofio, an ancestral food made from toasted cereals that remains deeply rooted in the local cuisine.

Want to keep exploring the island through its flavors? Then check out our article on what to see in Tenerife, where we recommend some essential spots near the best local restaurants and markets.

Canarian cheeses: tradition with its own character

Tacoronte-Acentejo wines: the soul of the north

The Tacoronte-Acentejo wine region, in northern Tenerife, was the first in the Canary Islands to receive a designation of origin. The vineyards, cultivated on volcanic soils and terraced slopes, produce wines with great personality: intense reds and fresh whites with mineral notes.

One of the best places to immerse yourself in this wine culture is La Casa del Vino, located in a 17th-century estate in El Sauzal. Here you can taste a carefully selected range of wines paired with local products, visit its museum and grape variety garden, or enjoy a meal with sea views.

It’s an ideal stop on your northern route, which you can complement with visits to charming towns like La Laguna, a World Heritage Site full of soulful corners.

The best traditional sweets of Tenerife

Tenerife’s pastries are simple yet flavorful, filled with family memories. One of its most iconic desserts is bienmesabe, a thick cream made from almonds, honey, and egg yolk. Also noteworthy are the sweet potato “truchas”, pastries similar to empanadas, filled with sweet potato and almond.

Other traditional sweets you can find in local bakeries include rosquetes de vino, almond cakes, and huevos moles. Each one tastes like home.

Fish and seafood: taste of the coast

The Atlantic infuses Tenerife’s cuisine with its salty flavor. In coastal towns like Los Abrigos, restaurants specializing in fresh fish are abundant. Dishes such as vieja, cherne, and limpets are prepared simply, highlighting the freshness of the catch.

Some of the most recommended restaurants in the area are Los Roques, El Cangrejo Loco, and La Langostera, all offering a maritime atmosphere and sea views. From Kora Nivaria Beach, you can reach them in just 15 minutes by car or by bus.

Fine dining: star-quality flavor

Tenerife is also a gourmet destination. The island boasts several Michelin-starred restaurants, including Nub (★), El Rincón de Juan Carlos (★★), Akira Back Abama (★), and M.B (★★). Each offers a contemporary reinterpretation of Canarian cuisine, with carefully crafted tasting menus and top-quality local ingredients.

It’s an experience that combines flavor, technique, and creativity—perfect for special celebrations or for those seeking an unforgettable meal. It’s advisable to book in advance, especially during peak season.