El Médano, Tenerife: Best Things to Do, Top Beaches & Local Tips

If you’re looking for a getaway where tranquility and adventure go hand in hand, El Médano is your perfect match. This charming coastal town in southern Tenerife is home to one of the island’s best natural beaches and boasts an enviable year-round climate. Its steady winds make it a haven for kitesurfers, windsurfers, and all lovers of water sports.

In this complete guide, you’ll find everything you need to plan an unforgettable holiday in one of Tenerife’s most authentic and vibrant areas. Keep reading to discover why El Médano deserves a top spot on your travel list!

Must-See Places in El Médano, Tenerife

El Médano is a picturesque coastal town in southern Tenerife, celebrated for its laid-back vibe, free-spirited energy, and—above all—its iconic trade winds.

Life moves at a slower pace here. The waves set the rhythm, and the sky is dotted with colorful kites dancing in the breeze. Unlike more crowded and tourist-heavy areas of the island, El Médano has preserved its authentic, local soul. Its streets are lined with small shops, cafés, and restaurants serving fresh, locally-sourced food—perfect for soaking in the true spirit of Tenerife, barefoot in the sand or watching the sunset from a beachfront terrace.

Its location is another major plus: just 10 minutes from Tenerife South Airport and only 15 minutes by car from Kora Nivaria Beach, El Médano is an ideal getaway to disconnect and recharge. The town is home to a vibrant, multicultural community made up of both locals and international residents who have chosen this unique corner of the island as their home.

Stroll Along El Médano Beach

Playa El Médano is undeniably the heart and soul of the town. Stretching over two kilometers, it’s one of the largest natural beaches in all of Tenerife. Its soft, greyish sand and generally calm waters along most of the shoreline make it an ideal spot for families, especially those traveling with kids. Thanks to its size, there’s always space to lay your towel—whether by the water’s edge or under the shade of a beach umbrella.

But what truly brings this beach to life is its atmosphere. Throughout the day, you’ll see surfers riding the waves, kitesurfers painting the sky with colorful kites, and families soaking up the sun. Despite being a popular spot, it never feels overcrowded, which adds to its laid-back, authentic charm.

One of the beach’s main highlights is its seafront promenade. Taking a walk here is an experience in itself: ocean-view terraces perfect for sipping coffee or a cold beer, artisan ice cream shops offering tropical flavors, and surf schools catering to both beginners and experienced riders looking to sharpen their skills.

Montaña Roja: A Natural Icon in El Médano, Tenerife

Montaña Roja is one of southern Tenerife’s most iconic natural landmarks—and an absolute must if you’re visiting El Médano. This striking volcanic cone rises approximately 170 meters and is part of the Montaña Roja Special Nature Reserve. Its distinctive silhouette marks the natural boundary between two of the area’s most famous beaches: Playa del Médano and Playa de la Tejita.

The trail to the summit is short but moderately steep, ideal for those seeking a rewarding hike. As you ascend, the volcanic landscape reveals itself in layers, culminating in a breathtaking panoramic view: from the top, you can see everything from Mount Teide to the southern coastline, with the deep blue Atlantic contrasting against the red and ochre tones of the mountain.

Fun fact: just a short distance from Montaña Roja is Montaña Bocinegro, a smaller volcanic cone with a surprising slice of history. Here, you’ll still find remnants of World War II bunkers—an unexpected sight where nature and history blend in perfect harmony.

Best Unspoiled Beaches in El Médano, Tenerife

La Tejita Beach is one of the most stunning and untouched beaches on the island, located just on the other side of Montaña Roja. As part of a protected natural area, direct car access is not allowed, so you’ll need to walk about 10 minutes from the nearest parking area. But trust us—the short hike is absolutely worth it. What awaits you is a vast, wild beach free of buildings or crowds, where nature takes center stage.

For those seeking quieter, more secluded spots, Playa de La Pelada is a hidden gem. Nestled between rock formations and with a more discreet entrance, it’s perfect for anyone craving privacy. There are no nearby facilities, so be sure to bring water, light snacks, and sun protection. And as always, respect this pristine environment—leave it just as you found it.

Other beaches worth visiting in El Médano include the cozy Playa Chica, the expansive Playa Grande, the popular windsurfing haven Playa Leocadio Machado, the peaceful Playa Sur, and the rugged Playa de Los Balos. Each beach has its own character and charm—so if time allows, explore them all and find your personal favorite.

Coves and Natural Pools in El Médano, Tenerife

For those looking to escape the crowds and discover hidden, local spots, this laid-back coastal town offers a variety of charming coves and natural swimming areas that remain authentic and peaceful—far from the tourist hustle.

Among the most notable are El Cabezo, La Jaquita, and El Salado. These secluded spots are especially loved by locals and surfers who, after riding the waves, come here to unwind in calm waters. With direct access to the sea and rugged rocky surroundings, these coves are perfect for those who prefer a more intimate swimming experience—free of crowds and large facilities.

Each of these little coves has its own rhythm and character. If you’re looking to truly disconnect, soak up the sun with a book, or take a dip accompanied only by the sound of the sea, make sure to add them to your El Médano itinerary.

Where to Stay in Southern Tenerife: Your Ideal Base for Exploring El Médano

Choosing the right place to stay isn’t just a practical decision—it’s an essential part of the travel experience. After a day spent exploring beaches, trying water sports, or simply soaking up the sun, there’s nothing better than coming back to a space that’s stylish, comfortable, and designed to help you unwind.

That’s where Kora Nivaria Beach comes in. This peaceful retreat blends calm and comfort seamlessly into your daily routine. After discovering the island’s hidden gems, you can relax on your private terrace while watching a breathtaking sunset, cook at your own pace, or dive into a good book in a space that feels like home—only better. And with full flexibility, you can shape your holiday exactly how you want it.

Its location is ideal for exploring the south of Tenerife. In just 15 minutes by car, you could be strolling along El Médano, swimming at La Tejita, or enjoying fresh-caught fish by the sea. A well-connected base like Kora Nivaria Beach makes it easy to discover the best of Tenerife—without long drives or hassle.

El Médano: More Than Sun and Sea

El Médano isn’t just about wind and waves—it’s also about community, tradition, and a vibrant local culture. Strolling through its streets is a window into the everyday life of a town that has managed to grow without losing its authentic soul.

One of the best expressions of this authenticity is the Mercado del Agricultor (Farmers’ Market), held every weekend. Here, local producers sell fresh fruits, vegetables, cheeses, wines, and other typical Canarian goods in a warm, colorful setting. It’s the perfect stop to experience the true taste of the islands and support local businesses.

Just outside town, you’ll find the historic Cueva del Santo Hermano Pedro, a small pilgrimage site dedicated to the first saint from the Canary Islands. Known for his solidarity and care for the less fortunate, Hermano Pedro is deeply revered here. Whether you visit for spiritual reasons or simply to pause and reflect, the cave offers a moment of calm surrounded by volcanic landscapes.

Another highlight of El Médano is its multicultural vibe. Locals and travelers from all over the world call this town home, and that spirit is reflected in its food and culture. You’ll find everything from Italian restaurants and Asian fusion spots to live music bars and boho cafés perfect for sunny brunches. El Médano buzzes with a creative, open-minded energy—offering a richer, more diverse way to discover southern Tenerife, far beyond the beach.

Best Water Sports in El Médano, Tenerife

El Médano is, without a doubt, one of the world’s top destinations for windsurfing and kitesurfing. Its global reputation is no coincidence—thanks to the area’s steady trade winds, the skies and seas of southern Tenerife are dotted year-round with colorful kites and sails.

This perfect blend of wind, weather, and natural setting has made El Médano a regular host of major sporting events, including the prestigious PWA World Cup Grand Slam Tenerife El Médano, which draws both professional athletes and passionate amateurs from across the globe.

But you don’t have to be an expert to dive in. El Médano offers water adventures for all levels and ages—from beginner classes in surfing, paddleboarding, or kayaking, to snorkeling experiences in crystal-clear waters, where you can discover the vibrant marine life just beneath the surface.

Volcanic Hikes & Coastal Trails in El Médano

El Médano isn’t just about the beach or the sea—it also offers spectacular hiking trails that immerse you in its volcanic landscapes and natural beauty. One of the most popular routes is the hike up Montaña Roja, a short yet moderately steep climb that more than rewards the effort. From the summit, you’ll enjoy one of the most iconic views in southern Tenerife, with the Atlantic Ocean stretching out on one side and Mount Teide rising in the distance.

This area is part of a Special Nature Reserve, home to a variety of protected bird species and unique ecosystems like wetlands and coastal dunes.

If you’re in the mood for something more relaxed, the trail to Montaña Pelada is an excellent option. This gentler, flatter route follows the coastline for about two hours, offering a peaceful walk with the sea always by your side. It’s a perfect plan for sunset—when the golden light transforms the landscape into a magical scene, ideal for stunning photos or simply soaking in the moment.